MELATONIN dietary supplement contains 1 mg of melatonin per portion of the product recommended for daily consumption.   

• 1 mg of melatonin per daily dose
• melatonin helps shorten the time needed to fall asleep ¹ .
• ideal for vegetarians due to the cellulose capsule

Melatonin dietary supplement taken regularly:

• helps shorten the time needed to fall asleep,
• the beneficial effect occurs when consuming 1 mg of melatonin.
• shortly before going to bed ¹ .

• Melatonin

The chemical compound melatonin is a derivative of tryptophan, which is naturally synthesized in the pineal gland. It is secreted under the influence of light (mainly sunlight), and its concentration changes with age. The mechanism of action of this hormone involves binding to cell membrane receptors, nuclear receptors and intracellular proteins ² .

• Jet lag

Melatonin helps alleviate the subjective feeling of jet lag. The beneficial effect occurs when consuming 0.5 mg shortly before going to bed on the first day of travel and for the next few days after arriving at the destination.1 This is especially important for people who travel frequently and change time ^zones4 .

• Time to fall asleep

Melatonin has a positive effect on shortening the time it takes to fall asleep. Prolonged time to fall asleep may be caused by stress, crowded thoughts or environmental influences on the body ⁴ .

Take 1 capsule daily with an appropriate amount of liquid. Take 1 serving a day, preferably for 30 minutes. bedtime.