The ESSENSEY VITAMIN B COMPLEX dietary supplement contains vitamins B6 and B12, which contribute to reducing the feeling of tiredness and fatigue and maintaining proper energy metabolism ¹ .

• the dietary supplement contains 8 B vitamins
• contains 11 active ingredients: B vitamins, as well as choline, p-aminobenzoic acid and inositol
• contains 20.00 µg of biotin per daily dose
• ideal for vegetarians due to the cellulose capsule

ESSENSEY dietary supplement contains active ingredients that, when taken regularly:

• Riboflavin, niacin, vitamin B6 and vitamin B12 contribute to reducing the feeling of tiredness and fatigue ¹
• Thiamine, riboflavin, vitamin B6, vitamin B12 and biotin contribute to maintaining proper energy metabolism ¹
• Biotin helps maintain healthy skin and hair ¹
• Pantothenic acid helps maintain mental fitness at the correct level ¹
• -Vitamin B6 and vitamin B12 help in the proper functioning of the immune system ¹

• Vitamin B1

Its other name is thiamine. Polish scientist Kazimierz Funk is considered the discoverer of vitamin B1, who isolated it from rice bran ² . Thiamine performs various functions in the body – it is a component of many enzymes ² , it helps in the proper functioning of the heart and nervous system and supports the maintenance of proper psychological functions ¹ .

• Vitamin B2

It is also known as riboflavin. It was discovered in 1933 by isolation from yeast, egg white and milk whey. It is commonly used to fortify food and animal feed ² . Riboflavin helps reduce the feeling of fatigue and weariness, supports energy metabolism and the nervous system, and contributes to proper vision ¹ .

• Vitamin B3

It is referred to as vitamin B3, vitamin PP or niacin. The name “niacin” includes two biologically active compounds – nicotinic acid and nicotinamide (nicotinamide) ² . Niacin supports energy metabolism, the nervous system and the maintenance of normal psychological functions ¹ .

• Vitamin B5

Vitamin B5 is also called pantothenic acid. The biochemically active form of pantothenic acid is acetyl-CoA (coenzyme A). This vitamin is found in food of both plant and animal origin ³ . Pantothenic acid contributes to maintaining proper energy metabolism and proper mental performance ¹ . It also influences the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters ¹ .

• Vitamin B6

It is commonly known as pyridoxine, but in fact it includes 6 chemical compounds that are derivatives of pyridine ⁴ . It is a vitamin that performs many functions in the human body. The most important ones include participation in proper energy metabolism, as well as protein and glycogen metabolism ¹ . Additionally, it supports the immune and nervous systems and contributes to the regulation of hormonal activity ¹ .

• Vitamin B12

Vitamin B12 is the general name for compounds from the cobalamin group. The main dietary sources of vitamin B12 are products of animal origin, but it can also be found in some fermented vegetables or algae6 ^. Vitamin B12 contributes to the proper functioning of the nervous system and psychological functions1 ^. Additionally, it supports proper energy metabolism and contributes to reducing the feeling of fatigue and weariness ¹ .

• Biotin

It is also called vitamin H or B7. It was first isolated from a duck egg in ¹⁹³⁵⁷ . Biotin is a substance necessary for life for humans, other mammals and all eukaryotic organisms ⁷ . Biotin helps maintain proper psychological functions, supports the nervous system and energy metabolism ¹ .

• Inositol

Inositol was once classified as a B vitamin, and more specifically, it was called vitamin B8. Currently, it is classified as a vitamin-like compound because, unlike vitamins, it can be synthesized de novo in the human body. Inositol can also be obtained from the body through the diet ⁸ .

• p-aminobenzoic acid

It is otherwise known as PABA or vitamin B10. Currently, it is no longer classified as a vitamin, but is considered a vitamin-like substance. It is important in the synthesis of folic acid. ¹⁰ . In food, it is found in whole grain products, red meat, offal and eggs.

• Choline

It is also commonly called vitamin B4, but currently specialists classify it as a vitamin-like substance. In order for the body to synthesize choline itself, the so-called labile methyl groups, the source of which is the amino acid – methionine ² . According to researchers, choline should be taken nutritionally together with vitamins B12, B6 and folic acid, because these three compounds promote endogenous choline synthesis in the liver ⁹ .