• THIS IS A COMBINATION OF CREATINE MONOHYDRATE AND TAURINE
• FOR USE BEFORE TRAINING
• NATURAL TASTE – DOES NOT CONTAIN ANY SWEETENERS
• THE PACKAGE CONTAINS UP TO 100 SERVINGS

6PAK Nutrition Creatine Monohydrate is a dietary supplement in powder form containing creatine monohydrate and taurine.

Creatine – basic information

Creatine is the main energy carrier  in muscles. By increasing its optimal level in the body, the amount of phosphocreatine also increases , which affects the rate of ATP resynthesis , which is a source of energy for muscle cells. And as we know, during physical activity, the demand for energy, and therefore for ATP, increases.

Creatine in high-intensity physical exercise

It is good to include creatine in your training plans and appropriate supplementation . It is worth remembering that creatine increases physical performance in the case of subsequent short, very intense physical exercises, and its beneficial effect occurs when consuming 3 g per day . This applies to adults who engage in high-intensity physical exercise .

Creatine and scientific research

In 1998, a double-blind study was published in Medicine & Science in Sports & Exercise, assessing the effect of creatine supplementation among a group of football players . After 28 days of creatine use, hematological parameters remained within normal limits in active people, with no adverse effects reported. The group using creatine monohydrate showed an increase in total body weight , with no differences in the percentage of total body water, and better performance during training. The results of the study indicated that creatine supplementation may promote an increase in total body weight and/or lean body mass , as well as increase strength gains and improve physical performance and/or recovery . This means that previous reports regarding the use of creatine have been confirmed.

Did you know that…
In the classification of the Australian Institute of Sport (AIS), creatine is included in group “A”, i.e. a group of ingredients that can support or improve sports results.

Added taurine

Taurine is a non-protein amino acid, the highest levels of which are found in skeletal muscles, heart, brain and retina. It performs various physiological functions, many of which take place at the cellular level (e.g. it affects the stabilization of cell membranes or the regulation of protein phosphorylation).

6PAK Nutrition Creatine Monohydrate – focus on the effects of your intense training! Choose a portion of creatine in your favorite flavor!