Creatine monohydrate is one of the most popular supplements in the world. For years it has been used by athletes of practically all disciplines. Why? Obviously because of its effectiveness and its versatile action which has been documented many times. According to the International Society of Sports Nutrition creatine monohydrate is currently the most effective ergogenic substance available for athletes.

Supplementation with creatine may improve strength, performance and enhance anabolic processes. Appropriate creatine supplementation may increase physical performance in case of following short, very intensive physical exercises. The composition of Crea Plus supplement has been enriched with taurine, magnesium and B vitamins, which may reduce fatigue and help maintain proper nervous system function.

Magnesium – regulation of correct muscle work

B vitamins support the functioning of the nervous system

In our opinion, this is a great choice if you care about:

– accelerated replenishment of ATP

– significant increase in strength

– providing the body with additional energy

– Improved muscle recovery after intensive training

Sources:

International Society of Sports Nutrition position statement: safety and effectiveness of creatine supplementation in exercise, sport and medicine – compiled from 269 scientific sources